Disclosure -"The information provided on this blog is for general informational purposes only and does not constitute professional advice. I am not responsible for any actions taken or decisions made based on the content of this blog; Always seek the advice of a qualified professional for any specific questions or concerns. This blog is a personal opinionated blog and doesn't reflect the opinions of any organizations I may be affiliated with." So I messed up yesterday. I went well over my calorie allotment for my day yesterday all because I got super snacky in the evening. For some reason, it's like a switch turns off in my head at like 4/5 o'clock on the weekend days and I just throw caution to the wind. I forget how two bad days can throw off my entire week of working hard on food choices and portion sizes. But for the first time in my life, I'm not mad at myself nor disappointed in myself. And ...